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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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Things that impact pain will vary for everyone. It depends greatly on the type of injury and the cause of pain. However, there is one thing that is common for everyone, no matter the injury… Stress!  LET’S TALK ABOUT STRESS! When our mind perceives stress, a change occurs in our nervous system and our hormones react […]

Stress! Does it Impact my Pain?

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THE A LIFE  |  699 Nicholson St, Carlton North 3054  |  (03) 9041 3332
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