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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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neck stretch

Osteopathy

By Dr Fauntine Lariba (Osteopath) Stretching** a rigid or sore part of the body is quite an instinctive action. We can find ourselves stretching as a conscious behaviour or as a subconscious habit. However stretching is not always appropriate and can be counterproductive or even harmful at times. Below are four instances when stretching is […]

It ‘just needs a stretch’…

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overuse injury

Osteopathy

By Dr Fauntine Lariba (Osteopath) Overuse injuries (RSI) are common and can present in various ways. Often relative rest is required but how can we stop overuse injuries from recurring after the restful period? To answer this we need to have a look at movement patterns and habits. Building skills & solving problems Every day […]

Overuse injuries (RSI)

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warm up

Osteopathy

By Dr Fauntine Lariba (Osteopath) Warm ups may not be the goal of training but this preparation phase is still important. Without a warm up we won’t be able to reap the full benefits of our workout and we also increase our likelihood of sustaining an injury.  A comprehensive warm up should include 3 components: […]

Train smart & warm up. An osteopathic approach.

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exercise at home

Movement

By Dr Fauntine Lariba (Osteopath) Excising away from your usual training space can impose a number of challenges. Below are 5 points that are relevant for everyone who is climbing aboard the home workout train.  1. Pretty good is pretty good  Training at home probably means you don’t have the space, equipment and guidance that […]

5 tips for exercising effectively at home

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returning to gym safely

Movement

By Dr Fauntine Lariba (Osteopath) Gyms and studios are slowly reopening! There are a few things you should keep in mind to ensure that you safely return to your exercise routine: Warm up A warm up is about getting the blood flowing with gentle progressive movements that prepare the joints, muscles and bones for the […]

Returning to the gym after a long break

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