If you have been sitting long hours at work, it is quite common to get tightness in the hips and lower back. Why? Because we are not designed to be in one position for hours on end. I am not here to tell you to quit your job, but I can tell you what you can do to help those aches and tightnesses.
Firstly, I know the holidays are just around the corner but do not thrash out your workload, ignoring your pain hoping that it will go away the moment you get to your first wine and relax – because it will only build up more stress on the body.
In good health,
The A Life Team
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