What does optimal health mean to you?  Optimal health to me means to live in a state of constant flow. In this state your physical, mental and spiritual health is continually changing, growing and moving towards new and higher places. What do you love about the work you do?  I love being a puzzle solver […]

Meet Fauntine! Osteopath, Yoga Teacher, PT & Badass Bgirl… What does optimal health mean to you? To feel good. To be of sound mind. To have the required strength & mobility to complete a desired physical movement. To approach optimal health as a life long journey. What do you love about the work you do? […]

Bow down to this super simple but very tasty 15 minute meal. Mix up the protein or make it vegetarian with tempeh. Add your own creative flare or stick to the basic. This meal provides you with a hearty source of protein, good fats and essential nutrients. Let’s dig in! Time: 15 minutes Feeds: 4 […]