How do you wind down at the end of the day? Do you consciously try to wind down? A lot of the time when I ask my patients how they like to wind down – a lot don’t make a conscious effort to do so, and/or assume I’m about to chastise them for not having a meditation practice.
Meditation is fantastic, however it isn’t for everyone, if you don’t like it – thats fine! But it is important to have a practice that you can use to ground, and refresh after our busy lifestyle and give the nervous system a chance to unpack and reset. So, here are a few suggestions that aren’t meditation, that may intrigue you to try:
Have found a version of mediation that works for you? Let us know!
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