By Dr Fauntine Lariba (Osteopath) Lower back pain is common amongst a number of adults and especially in those who find themselves sedentary for prolonged hours at work. Below are five simple considerations that could prevent this pain from escalating into an injury that requires time, money and energy to manage. DISCLAIMER: This list is […]
By Dr Fauntine Lariba (Osteopath) Head and neck pain are common amongst corporate professionals due to the high stress and mostly sedentary nature of the work. Some simple considerations outlined below could prevent this pain from escalating into an injury that requires time, money and energy to manage. DISCLAIMER: This list is by no means […]
If your home is now your workplace, ensuring your safety and wellbeing in a new environment is now your priority. REST & MOVEMENT BREAKS Avoid static postures for prolonged periods of time Every 30 minutes of work take a quick movement break Every 20 minutes give your eyes a break from the screen (look away […]
In today’s society it can be hard to avoid long hours sitting each day. For most of us a typical day may start with sitting for breakfast, sitting on the commute to work, sitting at work, for lunch, on the way home from work, sitting for dinner and finally we are so pooped out come […]
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