What’s happening at The A Life during this COVID-19 period? We are listening and responding carefully as the rules and regulations continue to evolve. Our movement classes have transitioned to an exciting new online platform and Osteopathy is currently still open to a limited capacity with strict hygiene standards. We are also offering online Osteopathy […]

If your home is now your workplace, ensuring your safety and wellbeing in a new environment is now your priority. REST & MOVEMENT BREAKS Avoid static postures for prolonged periods of time Every 30 minutes of work take a quick movement break Every 20 minutes give your eyes a break from the screen (look away […]

Of course maintaining good hygiene, social distancing and common sense will have a positive impact on slowing down the spread of viruses. But here are a few extra tips to help empower you to stay calm through these times. 1. Nourishment – nutrient dense whole foods Unfortunately the foods people are panic buying at the […]