One of the consequences of sitting in a chair for long periods of time is shortened hip flexors.
This can cause not only stiff hips but lower back pain & long term it will negatively effect your posture.
Opening up your hips is just one component to reversing chair-itis and it is a good place to start! The longer you spend in a chair the more time you need to spend stretching your hips.
Here are some tips to reverse the effects of sitting all day on your hips:
Give these tips a go and start stretching out those hips on a consistent basis! If you want more, check out our movement membership The A Life Anywhere.
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