Want to know the benefits of better ankle mobility?
Well, the biggest one is more range & more strength in your ankles. This means more MOVEMENT POTENTIAL which equals mitigation of injuries 🙋🏽♀️🙋🏼 YES PLEASE!
Every human should be working to optimise their ankle mobility and function, but unfortunately it is missing in many fitness programs.
HERE IS WHERE WE SUGGEST TO START…
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