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The benefits of ankle mobility

Want to know the benefits of better ankle mobility?

Well, the biggest one is more range & more strength in your ankles. This means more MOVEMENT POTENTIAL which equals mitigation of injuries 🙋🏽‍♀️🙋🏼 YES PLEASE!

Every human should be working to optimise their ankle mobility and function, but unfortunately it is missing in many fitness programs.

HERE IS WHERE WE SUGGEST TO START…

  • Go barefoot more often.
    This will allow more natural foot & ankle function everyday. In The A Life Anywhere we run all our classes barefoot!
  • Wear barefoot shoes any other time. We love wearing our Feelgrounds shoes out & about.
    You want your shoes to be thin, flexible, wide and flat. We always recommend slowly building up time in barefoot shoes as it may take some time for your feet to adapt.
  • Consistently incorporate active & passive drills into your movement routine.
    Check out our instagram posts for inspiration or join our online classes

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June 15, 2022

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