Q: Can I do classes at The A Life if I am pregnant? It depends on the class and your previous experience with us. Here at The A Life we have the following guidelines: If you are new to our studio; We allow you to start your movement journey with Clinical Pilates and our Wednesdays […]

There’s no denying the importance of quality skin care and a diligent skin care routine. But what if I told you that being mindful about what goes on your skin is only part of the solution? Just as our skin absorbs nutrients (and toxins!) from the outside world, it is also an outward expression of […]

Let’s start with a few key points about the “arm swing”. Arm swing with walking is an important part of locomotion. Arm swing changes with age. Arm swing helps with balance, energy conservation, fluid flow & tissue health. Where possible, add in more movement to your daily life. Walking is not just an isolated leg […]

What does optimal health mean to you?  Optimal health to me means to live in a state of constant flow. In this state your physical, mental and spiritual health is continually changing, growing and moving towards new and higher places. What do you love about the work you do?  I love being a puzzle solver […]

Meet Fauntine! Osteopath, Yoga Teacher, PT & Badass Bgirl… What does optimal health mean to you? To feel good. To be of sound mind. To have the required strength & mobility to complete a desired physical movement. To approach optimal health as a life long journey. What do you love about the work you do? […]

As an Osteopath (and a reformed stomach sleeper myself), I have regular conversations with patients who can contribute their ongoing neck pain, or recurring headaches to their sleeping posture. The most problematic posture reported is stomach sleeping! Whether you are a nightly stomach sleeper or have had the odd occasion where you’ve ended up on […]

Our favourite Matcha Cookie recipe, that we know you will love!  Formulated and perfected by Marty, inspired by his time working at Bobs juice Bar In Paris. ps. The vegan option also tastes great! Serves 16 – 18 cookies   Ingredients 4 Cups of Almond Meal 4 Teaspoons of Matcha Green Powder 1 Teaspoon of […]

Our team of practitioners at The A Life are passionate about holistic care. This means that we want to know everything about you and get to the root of your health issue so that you can bounce back into thriving health as soon as possible. In this process, we will most likely send you for […]

We all feel a bit stressed sometimes, in 2014 it was estimated that 1 in 4 Australians reported suffering moderate to severe levels of stress. We can assume that the stress being reported in this instance was chronic psychological stress, which, like the stress on your lungs from smoking, is tough for your body to […]

When you think crazy hormones, your next thought is probably not “well maybe it’s my gut”. What does gut health have to do with hormones?!? Well you may not think they are directly connected but they are! It all has to do with an elimination channel in the body that can become wayward and lead […]