JOURNAL.

Articles, Tips & Tools for an abundant life

ABOUT US

We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

movement

lifestyle

Recipes

nutrition

Browse by Category

Osteopathy

online Studio

Movement Studio

relieve constipation

Other

Let’s get comfortable talking about how uncomfortable it is when you are bound up. Firstly, it’s nothing to be embarrassed about, just about everyone has experienced the discomfort of constipation at some point. Secondly, there are many causes for constipation, and it is important to investigate that with your GP/naturopath/trusted health care practitioner! In the […]

4 exercises to relieve constipation!

Open Post

returning to yoga

Movement

Over the past few months yoga studios have been reopening, gyms have been reopening and the fitness world is beginning to rebuild after an extended (and potentially much needed) break! As you return to the studio, you might notice you move a little differently. Maybe you’ve lost some strength, maybe you’re a bit stiffer and […]

Returning to the Yoga Studio

Open Post

stress

Other

Don’t you hate it when you’ve been tired all day long, only to find when your head hits the pillow, you’re wide awake? It’s a common tale. There are many things that may contribute to this feeling but one of them is SLEEP HYGIENE. Clean sleep? What does that mean? Well, sleep hygiene is all […]

5 Quick and Easy Ways to Improve Sleep Hygiene (Part 1)

Open Post

Other

HOW you move ALL the time matters, I would even go as far as saying it matters more than the class you do once or twice per week. Our bodies are so adaptable if we give it the right environment and create good movement habits. So start with these 7 tips and get really good […]

7 Ways to be a better mover that’s not “Exercise”.

Open Post

Lifestyle

By Dr Fauntine Lariba (Osteopath) Multitasking is a brilliant way to achieve a number of tasks in a short amount of time, furthermore doing one thing at a time is not always practically feasible. However, constantly pushing for efficiency can end up being stressful and exhausting, inviting us to consider ‘is there a place for […]

Multitasking, priorities and managing stress

Open Post

neck stretch

Osteopathy

By Dr Fauntine Lariba (Osteopath) Stretching** a rigid or sore part of the body is quite an instinctive action. We can find ourselves stretching as a conscious behaviour or as a subconscious habit. However stretching is not always appropriate and can be counterproductive or even harmful at times. Below are four instances when stretching is […]

It ‘just needs a stretch’…

Open Post

push up

Movement

Firstly, body weight exercise is not just for beginners but it is certainly a good place to start! It is gives you the opportunity to develop strength & mobility in the body. Doing body weight strength work at home gives you the ability to SCALE to your own ability so you can improve with consistency. […]

Body weight exercise for beginners

Open Post

Other

We are well into our lockdown period here in Victoria, and most of us are missing the luxury of being spontaneous! Being able to just decide to go out for dinner, book a weekend away or go visit a friend out of the blue was so freeing. Some health benefits of spontaneity include: Keeps your […]

How to be spontaneous during COVID

Open Post

overuse injury

Osteopathy

By Dr Fauntine Lariba (Osteopath) Overuse injuries (RSI) are common and can present in various ways. Often relative rest is required but how can we stop overuse injuries from recurring after the restful period? To answer this we need to have a look at movement patterns and habits. Building skills & solving problems Every day […]

Overuse injuries (RSI)

Open Post

Feet health

Movement

Each day you spend a portion of time thinking about different parts of your body, for example some people may think about tightness in their shoulders, their teeth or hair when they look in the mirror, their legs on a run or arms in pilates. Everyones mental list would look a little different, but how […]

Feet are Foundation

Open Post

ABOUT US

Farm-to-table jianbing kickstarter, mixtape taxidermy actually scenester. Asymmetrical tattooed locavore meggings YOLO organic pabst forage.

More About Us

Business

Travel

Recipes

News

Browse by Category

Book Your Osteopathic Treatment.
In person, rehab & online consults.

BOOK ONLINE

Submit Form

699 Nicholson street, Carlton North 3054
hello@thealife.com.au
(03) 9041 3332

The A Life

We can't wait to hear from you

For further enquiries please get in touch with us via email or just fill out the form below. 

meanwhile

Your message has been sent. We'll contact you shortly.

Thank You

THE A LIFE  |  699 Nicholson St, Carlton North 3054  |  (03) 9041 3332
back to top