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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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jaw pain

Osteopathy

Have you noticed feeling tighter in the jaw or a bit headache-y after a day of wearing your mask? Next time you’re wearing your mask, check in with how you are breathing and holding your jaw – you may be unconsciously doing so differently! Without even realising you may be gritting your teeth, clenching through […]

Jaw Pain and Mask Use

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neck pain

Osteopathy

It has happened to most of us! (usually in times of stress)You wake up in the morning with a sore neck wondering what on earth you were dreaming about to wake up in this state. Then the stress kicks in, the googling begins and off you go down the rabbit hole. But what can you […]

I woke up with neck pain!

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Lifestyle

If you have read part 1 of “5 quick and easy ways to improve your sleep hygiene”, you’ll be well on your way to cleaner sleep. Part 2 delves a little deeper into lifestyle changes that correlate with sleep improvement. You will most likely be able to relate to one or more of these common […]

5 Quick and Easy Ways to Improve Sleep Hygiene (Part 2)

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Other

Yoga is often seen as a very therapeutic form of exercise. However, there is still a risk of injury. Yoga can flare-up pre-existing injuries and it can cause new injuries too. When it comes to injury prevention in the studio there are several things you can do: Talk to your teacher about your past injuries […]

Common Yoga Injuries and How to Avoid Them

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after treatment

Osteopathy

The 24 hours after any sort of manual therapy session is crucial for the trajectory of your healing and recovery of your pain or injury. We all know it feels great to get a treatment but you also wanting to be getting the most bang for your buck so you walk our feeling better and […]

What do after a treatment to get maximum results

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relieve constipation

Other

Let’s get comfortable talking about how uncomfortable it is when you are bound up. Firstly, it’s nothing to be embarrassed about, just about everyone has experienced the discomfort of constipation at some point. Secondly, there are many causes for constipation, and it is important to investigate that with your GP/naturopath/trusted health care practitioner! In the […]

4 exercises to relieve constipation!

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returning to yoga

Movement

Over the past few months yoga studios have been reopening, gyms have been reopening and the fitness world is beginning to rebuild after an extended (and potentially much needed) break! As you return to the studio, you might notice you move a little differently. Maybe you’ve lost some strength, maybe you’re a bit stiffer and […]

Returning to the Yoga Studio

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stress

Other

Don’t you hate it when you’ve been tired all day long, only to find when your head hits the pillow, you’re wide awake? It’s a common tale. There are many things that may contribute to this feeling but one of them is SLEEP HYGIENE. Clean sleep? What does that mean? Well, sleep hygiene is all […]

5 Quick and Easy Ways to Improve Sleep Hygiene (Part 1)

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Other

HOW you move ALL the time matters, I would even go as far as saying it matters more than the class you do once or twice per week. Our bodies are so adaptable if we give it the right environment and create good movement habits. So start with these 7 tips and get really good […]

7 Ways to be a better mover that’s not “Exercise”.

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Lifestyle

By Dr Fauntine Lariba (Osteopath) Multitasking is a brilliant way to achieve a number of tasks in a short amount of time, furthermore doing one thing at a time is not always practically feasible. However, constantly pushing for efficiency can end up being stressful and exhausting, inviting us to consider ‘is there a place for […]

Multitasking, priorities and managing stress

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